7 August 2016

a Superfood Fitness Low Carbs Gluten free Salmon, omelet and pesto

Next to learning about whisky I do like to eat healthy now and again. I wanted to share a meal I just made and by doing so hopefully let you taste some wonderfull flavors while you enjoy a good meal too!  No Carbohydrates. It's Gluten Free, with Eggwhites, Salmon, Veggies for all kinds of healthy energy! 


  • 150g salmon fillet (I used 2 pieces) 
  • 1 egg (fuck it! I added 3!) 
  • ½ zucchini
  • 1 red onion
  • 1 bell pepper
  • Pepper and salt
  • 1/2 bunch parsley
  • 1/2 bunch dill (couldn't find dill)
  • 6 tbsp olive oil
  • 1 clove garlic (let's use 2)

Cut the omelette zucchini , red onions and peppers into small cubes. Break the egg and beat it out into a bowl using a whisk or fork. Add to this some pepper and salt. Fry the vegetables for 2-3 minutes in a frying pan with some olive oil. Add the egg to the vegetables and cook the omelette over low heat until tender. 

Puree the pesto parsley, dill and garlic in a blender or in a food processor and add slowly until a nice smooth pesto olive oil. Bring to taste with salt and pepper. 

Bake the salmon fillet in a grill pan over and over cooked until the meat is nice rosé. Season with salt and pepper. 

Put the vegetable omelette folded on the plate and top with the salmon, make off with the herbe Pesto.


No comments:

Post a Comment